What Is FMS? How Does Functional Movement Screen Work in India?
What Is FMS and Why Should You Care? Let’s be real for a second, acronyms can be tricky. In fitness, rehab, and wellness, you’ll often hear people throw around letters like “FMS.” And you may nod politely, pretending you know, while silently wondering: what is FMS anyway? Here’s the scoop: FMS stands for Functional Movement […]
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